Fitness Coaching
Strong. Lean.Athletic. Again.
Structured training, real accountability, and an athlete's mindset built for women 30+ who want to feel capable in their bodies again.
Client Transformations
Real Work. Real Results.
Proof built through structure, consistency, and coaching.
Before
AfterJazz
8 Months
15 in off waist
+6 lb muscle
Before
AfterAntonio
1 Year
-68 pounds
Lean muscle gained
Before
AfterSherry, Age 61
10 Months
8 in off waist
+5 lb muscle
Before
AfterRosie
5 Months
2.4 in off waist
Consistent while traveling
Client Stories
What Strength Changes.
The numbers matter. So does what becomes possible.
Jazz
Fit into her wedding dress— and returned to running.
• 15 in off waist
• +6 lb muscle
Antonio
Built discipline, dropped weight, and gained real strength on his own terms.
• 1 Year
• -68 pounds
Sherry, Age 61
Carrying groceries and walking up stairs became easier.
• 8 in off waist
• +5 lb muscle
Rosie
Built visible core strength and stayed consistent while traveling.
• 2.4 in off waist
• 5 months
Coaching Options
Choose The Support You Need.
Four focused ways to build strength, structure, and consistency.
Online Group Fitness
Build strength and consistency through a live workout led by The Dillon Blueprint.
- •One live workout each week
- •30 minutes per workout
- •Coach-led instruction
- •Real-time form cues and support
- •Train from anywhere
- •Equipment required*
*Required equipment: three pairs of dumbbells in light, medium and heavy weights, mini resistance bands, and a sturdy chair or workout bench.
Join Group Fitness
Guided Fitness Coaching
Work out on your own schedule with a clear plan, accountability and ongoing coaching support.
- •Guided workout program
- •Habit and consistency structure
- •Weekly progress tracking
- •Ongoing support and coaching tips
- •Coaching call every two weeks
Private Fitness Coaching
One-on-one private coaching from The Dillon Blueprint for someone serious about making measurable progress.
- •Two live one-on-one workouts each week
- •45 minutes per workout
- •Customized workout program
- •Live form coaching and corrections
- •Personal accountability
- •Nutrition guidance
Fitness Guide
The self-paced blueprint for building strength on your own schedule.
- •Complete training framework
- •Nutrition principles
- •Habit and mindset guide
- •Available soon
Who This Is For
For Women Ready To Feel Athletic Again.
Built primarily for women 30+ who want strength, lean muscle, structure, and sustainable habits whether or not they ever played a competitive sport.
- Become strong again
- Build lean muscle not chase a number
- Stop guessing and follow a plan
- Stay consistent through a busy schedule
- Get real accountability
- Move with confidence and athleticism
The Coaching Method
The Method
More Than
A Workout.
A complete coaching system built around your real life.
Customized Programming
Goals, schedule, ability, and equipment.
Strength
Build muscle and physical capability.
Athletic Movement
Move well, not just look fit.
Nutrition Structure
General habits and guidance you can sustain.
Accountability
Progress checked. Adjustments made.
Direct Coaching
Form, modifications, and support.
Athlete Mindset
Confidence, discipline, consistency.
How To Get Started
The Process
A Clear Path
For Every Level
Of Support.
Group Fitness
Join the membership
Access the live schedule and community
Train with the group
Guided + Private Coaching
Submit a coaching inquiry
Book a 15-minute consultation
Choose the right coaching program
Complete enrollment and begin
The consultation is a short fit conversation—not a free coaching session.
08 — Questions
FAQ
Ready to Feel Strong, Lean & Athletic Again?
Start your blueprint with guided coaching built around your real life.
Get Started
Start Your Fitness Journey.
Tell me a bit about you — I'll follow up with the next steps.